Whats your favorite pre workout

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Whats you Favorite PWO Carb

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Feb 15, 2013
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There are lots of options and of course opinions. Whats your favorite?
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I second Ashop, as my fav pwo carb is highly branched cyclic dextrin.

Though I am currently not using it. Right now I am using MG's Powdered Muscle mixed with Karboload as intra and Post shake.
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right now I am eating two cans of fruit and a bag of nuts along with 16 ounces of chicken or turkey.

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tren_plz

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COR / 1g of fat or less cereal. Rice krispies, Lucky Charms.

Dens228

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Sausage/egg/cheese muffin and hash browns.

Cito33189

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I been drinking a jar of baby food sweet potatoes. nothing crazy 20 grams i think prob less but seems to be ok for me for now

Elvia1023

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I rotate. Intra I have aminos alone or aminos and carbs (hbcd's or carb10). As a result I have whole food post workout. It varies but most of the time it's jasmine/basmati rice. I like having cereal (choco krispies, rice krispies etc) post workout as well.
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thethinker48

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Gluten free pancakes with syrup

Trader Joe’s sells them


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Favorite carb to use supplement wise is HBCD. But I also like to rotate them as long as there easy on my stomach and I know which one’s my stomach can handle. So at the moment in my Intra Shake I’m currently doing 20g maltose/25g karbolyn along with my 20g EAA, 5g creatine, 5g glutamine, 3g citrulline

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Cream of rice pre. Hbcd intra. Pop tarts or cereal post.
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Nobody is going with Chinese Buffet yet? Kidding...

A bagel a protein source, usually. Bagels just work really well for me. Outside of that, sometimes something fun and sugary like Pop Tarts or kid's cereal. Usually enough of whatever it is to give me about 30-50g carbs. Those three are favorites for my full refeeds, too. They fill me out, no bloat, no gas, no nothing. I just look and feel amazing the next morning.